Yoga with Love -- A Benefit 90 Minute Vinyasa Yoga Class
When my dear friend and fellow blogger Ria told me she's coming over, I was really excited to take her to try some of my favorite restaurants. Over our chats, the idea of her conducting a yoga class led to us organizing this exciting activity happening on Monday.
Come December 9 (Monday), we would like to invite all Singapore-based readers to join us in a Benefit Vinyasa Yoga Class from 730PM to 9PM. It will be 90 minutes of slow flow poses that will surely relax you after a crazy day at work.
What makes it so meaningful and exciting is that all proceeds will be given to the Malongs for Mothers, an organization that Ria strongly supports. They provide malongs to all mothers affected by Typhoon Yolanda in the Visayas region.
I really look forward to meeting all of you however there are very limited slots available so.....please sign up NOW and help me spread the word too!
Yoga benefits helps to improve our metabolism. An improved metabolism aids in burning off extra calories. This brings us to another popular benefit of yoga - weight loss and maintenance. Yoga poses help to burn off fat. With an improved metabolic rate and proper diet one is able to successfully maintain the right weight.
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