Frannywanny

I strongly believe in the saying that "health is wealth" . After all, the worst thing is to spend your hard-earned money on medications and hospitalizations when you can try to avoid all these in the first place. I'm glad that as I'm trying to up my physical activity level lately, I'd come across local activities that would challenge me to go even further. No more excuses now and I'm learning to push myself to the limits and to see what else I can do. A month ago, I came across a Facebook sponsored ad about a fun yoga and wellness event in Tanjong Beach Club, Sentosa . The name is Soulscape Singapore and browsing through their website, I was immediately drawn towards the two exclusive yoga sessions -- Sunset Yoga and Yoga Rave . It was to be conducted by True Yoga making it even more enticing. I asked my dear friend D, who has been a great influence to me to eat healthy and to stay fit, if she wants to join as well. It only took D a few minutes to brow...

Being a foodie is a tough job. With the wide-variety of food available and the opportunity to eat to our heart's content, I'd say, we're lucky to live in a world where achieving gastronomic satisfaction is indeed possible and for some, it happens quite often too. I'd say though that as one bids goodbye to his/her wonderful twenties and slowly enters his/her 30s, 40s and even 50s, there's that great need to be more mature and responsible about the things we put in our mouth. Beyond being fit and good-looking, there's also our blood chemistry, the rise and fall of one's cholesterol and sugar levels and a lot more. I'll be honest, two years back I was at my heaviest and definitely not at my healthiest. It was hard to say no to all the food tastings coming my way. A lot of them really made me swoon and jump with glee as they were just so delicious. All day and night, I think of food . Then, I woke up and realized, it was time to push that RESET button....